About Us
MONIA.
Monia began in 2018 as Creative Flow, a creative writing program designed to teach youth the technical skills of writing while encouraging them to use it as a powerful tool for self-expression. Since then, Creative Flow has evolved into Monia—a dynamic platform at the intersection of creativity and wellness. Our mission is to challenge traditional notions of wellness by highlighting its deep connections to creativity, culture, food, fitness, music, and more.
We bring this vision to life through global pop-ups and immersive retreats that foster meaningful connections and promote holistic well-being.
In addition to our creative work, Monia is grounded in education and women’s health. We offer long-term programming and wellness coordination for schools and women-centered communities. Our focus is on providing holistic mental health support, life coaching, and practical tools for self-care and personal development.
Through strategic partnerships with educational institutions and community organizations, we take a comprehensive approach to supporting women and students. This includes academic and career planning, teaching the importance of healthy habits, and developing self-advocacy skills. We also curate wellness workshops and events that empower both students and staff to embrace well-being in every area of their lives.
Mission & Core values
WHO WE ARE.
Monia is a global wellness and creative platform dedicated to fostering community, culture, and healing through accessible events, education, and collaborative experiences. Our mission is to challenge traditional wellness standards by integrating creativity, physical well-being, and personal growth, while offering impactful, inclusive programming that empowers individuals to thrive in mind, body, and spirit.
At the core of everything we do, we are guided by the values of accessibility, ensuring that our programs are available to all; inclusivity, creating spaces where everyone feels welcomed and valued; integrity, upholding transparency and authenticity in our work and relationships; and POC and Women's safety and inclusivity, ensuring that people of color and women feel seen, heard, and safe within our spaces. These values drive our commitment to promoting wellness in a way that is holistic, diverse, and empowering for all individuals and communities.
Message from Founder
At Monia, we are driven by a shared vision of fostering community, wellness, and creativity in ways that challenge conventional standards. Our goal is to offer programs, events, and experiences that uplift individuals and support their mental, emotional, and physical well-being. As the founder of Monia, I am deeply passionate about creating spaces for authentic connection and growth, and I believe in the power of collaboration to transform lives. Whether it's through educational support, wellness programming, or artistic expression, we are dedicated to making wellness accessible and meaningful for all.
Sapphire Hall is a highly accomplished professional recognized for her dedication to community empowerment, wellness, and education. Her work has earned her prestigious accolades, including the Youth Congressional Award, the Miami Herald Silver Knight Award, and the Bowdoin College Distinct Public Sociologist Award and Interdisciplinary Research in Education Award. These honors reflect her commitment to making a meaningful impact in the lives of others through her passion for wellness, education, and cultural preservation.
A graduate of Bowdoin College, Sapphire holds a degree in Education and Africana Studies, with a minor in Sociology. With over five years of experience in organizing and coordinating wellness events such as yoga classes, dance events, and wellness talks, Sapphire has developed a comprehensive skill set in facilitating transformative experiences that foster both physical and mental well-being.
Her work has spanned across diverse global settings, including Senegal, Trinidad, and the United States, where she has provided educational and wellness support to individuals and institutions. Previously, Sapphire founded and led Creative Flow, an organization in partnership with Coastal Carolina University, which offered workshops focused on academic and creative writing skills, helping students cultivate self-expression and critical thinking.
In addition to her work in wellness and education, Sapphire is an award-winning photographer, recognized for her artistic contributions to the field. As a yoga instructor certified in meditation and peer support, she integrates these practices into her work, helping individuals lead balanced, holistic lives. Through her advocacy for community bonding, cultural preservation, and mental health support, Sapphire continues to inspire others to embrace well-being in all aspects of their lives.
In her personal time, Sapphire enjoys surfing, cooking, and reading. Looking to further her impact, she plans to continue her education to become a Psychiatric Nurse Practitioner in the future, further deepening her ability to support the mental and emotional well-being of those in need.
Sapphire Hall
Founder & CEO of Monia
Frequently Asked Questions
Does Monia provide one - on- one sessions?
Yes, we offer individualized 1-on-1 peer support and coaching sessions. However, we prioritize partnerships with schools when allocating our capacity.
Who can participate in Monia's events, retreats, and programs?
In line with our mission of inclusivity, Monia strives to offer a variety of events that cater to all age groups. Unless an event specifies an age range, it can be assumed that it is open to participants of all ages.
How can I stay updated on upcoming events, retreats, and workshops from Monia?
Upcoming events are regularly posted on Monia's Instagram and website. Be sure to check those platforms for the latest updates on events, workshops, and retreats.
Are Monia’s events and programming available worldwide?
Yes! Monia offers worldwide programming and events. We bring our wellness and creative initiatives to communities across the globe, fostering connection and well-being wherever we go.