MONIA.| Thrive Sessions
Monia partners with individuals, high schools, and colleges to provide personalized, one-on-one holistic support that addresses emotional, physical, and social well-being. Our sessions help people build proactive plans to achieve personal, academic, and career goals while developing life skills, strengthening well-being, and fostering personal growth by guiding them to create healthy habits and navigate challenges with clarity and confidence. Simply put, we're just two people talking — with purpose.
How We Execute:
Monia’s support model is built on a structured process because meaningful development requires more than just conversation; it requires intentional reflection, planning, and follow-through. Each step in this process is designed to surface what matters most to the individual, not just what they think they should do. It helps translate that insight into actionable goals, build routines and skills to stay consistent, and provide accountability while allowing for adaptation over time. We don’t assume that people automatically know what they want, how to get there, or how to manage competing demands. This process creates a clear structure that supports individuals in gaining clarity, setting priorities, and building forward momentum.
Intake and Self-Assessment
Each individual begins the process by completing a guided intake form designed to help them reflect on their goals, interests, and current challenges. After the form is submitted, we meet one-on-one to review their responses together. This conversation is a key part of building trust and creating a meaningful connection. It allows me to understand how they think, how they engage, and what they need in a more personal, nuanced way. This combination of written reflection and face-to-face interaction helps establish a strong foundation for our work together and ensures that the support plan we build is both informed and individualized.
Personalized Support Planning
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One-on-One Support Sessions
Regular one-on-one sessions offer space for reflection, growth, and action. Each session is grounded in cultural awareness, trauma-informed care, and holistic wellness practices. The relationship is centered on trust, respect, and collaboration, with the goal of helping individuals gain clarity, build confidence, and take meaningful steps forward.
Profile Review and Insight Mapping
Following the intake meeting, the information shared is carefully reviewed to identify key themes, support needs, and areas of alignment. This step ensures that each person’s experience is rooted in who they are, what they value, and where they’re trying to grow.
Ongoing Resources and Community Engagement
Between sessions, individuals may receive tailored resources such as wellness practices, reflective exercises, or relevant opportunities. When appropriate, participants are also invited to community-based events, group workshops, or creative spaces that reinforce connection and support.
Midpoint Progress Check-In
Midway through the support cycle, time is set aside to reflect on progress, reassess goals, and make any necessary adjustments. This ensures that the work remains relevant, intentional, and responsive to evolving needs.
Goal Review and Future Planning
As the cycle moves toward completion, a focused session is held to revisit initial goals and plan next steps. This may include refining future intentions, identifying continued areas for growth, or mapping out resources for sustained development.
Closing Reflection and Summary
To close the experience, a final reflection session is held to celebrate growth and acknowledge the work completed. A written summary is provided, highlighting insights, progress made, and recommended tools or practices to carry forward.
Testimonials
Working with Monia has really helped me think about my career and life more holistically. Monia helped me explore a wide variety of career and grad school options while also guiding me to reflect on the kind of life I want to live and the core values that matter to me when looking for a job. On top of that, Monia connected me with people working in my fields of interest such as visual arts and public service which gave me valuable insight into both careers. Monia also supported me with resume edits and professional development. Overall it was a super helpful and eye-opening experience.
Monia has been such a huge help in my journey. They've taught me how important it is to find balance between school, my health, and my personal goals. My advisor doesn’t just keep me on track, they’ve shown me how to hold myself accountable when it comes to my schoolwork, taking care of myself, and staying focused on what I want for my future. I honestly recommend Monia to anyone. They really care about the people they work with and want to see you grow. They've also helped me get involved in volunteering and leadership by finding opportunities that match my interests. Working with Monia has made a big difference in my life.
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Work With Us
Monia offers a standard package of Thrive Sessions that provide structured one-on-one support focused on academic growth, career development, personal growth, and sustainable wellness practices. Each session follows a holistic approach and can be customized to fit the unique needs of your institution, program, or individual clients seeking personal support outside of school or formal programs. With flexible session frequency, adaptable focus areas, and seamless integration into your existing support systems, our goal is to deliver meaningful and relevant support that aligns with your values and priorities.
Pricing
Pricing is based on the number of participants and the customized support tailored to the unique needs of your school, program, or individual clients. We offer flexible packages designed to align with your goals and requirements. Please contact us for a consultation to discuss how we can best support you and develop a pricing plan that fits your needs.