Thrive Session
noun |
A one-on-one session supporting
personal
growth and
well-being
Thrive Sessions
A Holistic, Human-Centered Model
Monia partners with individuals, high schools, and colleges to provide personalized, one-on-one holistic support that addresses emotional, physical, and social well-being. Our sessions help people build proactive plans to achieve personal, academic, and career goals while developing life skills, strengthening well-being, and fostering personal growth by guiding them to create healthy habits and navigate challenges with clarity and confidence.
How We Execute:
Learn more about how we execute
Step 1: Intake and Self-Assessment
Each individual begins the process by completing a guided intake form designed to help them reflect on their goals, interests, and current challenges. After the form is submitted, we meet one-on-one to review their responses together. This conversation is a key part of building trust and creating a meaningful connection. It allows me to understand how they think, how they engage, and what they need in a more personal, nuanced way. This combination of written reflection and face-to-face interaction helps establish a strong foundation for our work together and ensures that the support plan we build is both informed and individualized.
Profile Review and Insight Mapping
Following the intake meeting, the information shared is carefully reviewed to identify key themes, support needs, and areas of alignment. This step ensures that each person’s experience is rooted in who they are, what they value, and where they’re trying to grow.
Personalized Support Planning
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One-on-One Support Sessions
Regular one-on-one sessions offer space for reflection, growth, and action. Each session is grounded in cultural awareness, trauma-informed care, and holistic wellness practices. The relationship is centered on trust, respect, and collaboration, with the goal of helping individuals gain clarity, build confidence, and take meaningful steps forward.
Ongoing Resources and Community Engagement
Between sessions, individuals may receive tailored resources such as wellness practices, reflective exercises, or relevant opportunities. When appropriate, participants are also invited to community-based events, group workshops, or creative spaces that reinforce connection and support.
Midpoint Progress Check-In
Midway through the support cycle, time is set aside to reflect on progress, reassess goals, and make any necessary adjustments. This ensures that the work remains relevant, intentional, and responsive to evolving needs.
Goal Review and Future Planning
As the cycle moves toward completion, a focused session is held to revisit initial goals and plan next steps. This may include refining future intentions, identifying continued areas for growth, or mapping out resources for sustained development.
Closing Reflection and Summary
To close the experience, a final reflection session is held to celebrate growth and acknowledge the work completed. A written summary is provided, highlighting insights, progress made, and recommended tools or practices to carry forward.
Testimonials
Read how our program has helped students.
Working with Monia has really helped me think about my career and life more holistically. Monia helped me explore a wide variety of career and grad school options while also guiding me to reflect on the kind of life I want to live and the core values that matter to me when looking for a job. On top of that, Monia connected me with people working in my fields of interest such as visual arts and public service which gave me valuable insight into both careers. Monia also supported me with resume edits and professional development. Overall it was a super helpful and eye-opening experience.
Monia has been such a huge help in my journey. They've taught me how important it is to find balance between school, my health, and my personal goals. My advisor doesn’t just keep me on track, they’ve shown me how to hold myself accountable when it comes to my schoolwork, taking care of myself, and staying focused on what I want for my future. I honestly recommend Monia to anyone. They really care about the people they work with and want to see you grow. They've also helped me get involved in volunteering and leadership by finding opportunities that match my interests. Working with Monia has made a big difference in my life.
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Work With Us
Monia offers a standard package for our Thrive Sessions, designed to provide structured one-on-one support focused on academic, career, and personal development. Sessions are grounded in a holistic approach and can be tailored to align with your school’s unique needs. This includes flexibility in session frequency, focus areas, and integration with your existing support systems. Our goal is to ensure each individual receives meaningful, relevant support that reflects your institution’s priorities and values.
Pricing is determined based on the number of students and the specific customized program support tailored to meet the unique needs of your school. We offer flexible packages to ensure the best fit for your institution’s goals and requirements. Please reach out to us for a consultation to discuss how we can best serve your community.